Ooo, aah, What A Great Day At The Spa

Body Scrubs, massage, steam rooms, herb baths, cucumber facials… Body Scrubs, massage, steam rooms, herb baths, cucumber facials …. OH, I said that already.  It was worth repeating, this was one of the most tranquil days I’ve had in a long time.   We hear about the economy, stress on the job, ya da, ya […] Read More

Mom or Grandma… Menopause Knows

For many women the onset of menopause – signaled by erratic menstrual periods – triggers feelings of relief, followed by thoughts of fun-filled spur-of-the-moment sexcapades. But, hold on, check those thoughts. Unless and until you are “officially” menopausal, meaning that you have not had a period for a full 365 day year, you had better […] Read More

HRT vs Natural…..And the Winner Is?

Many women who are entering their middle years and going into menopause, or perimenopause as it’s called, are confused about the hype surrounding something called HRT.  HRT is an acronym for Hormone Replacement Therapy, and it’s a therapy intended to treat or ease the annoying side effects of menopause by replacing the lost hormones, i.e. […] Read More

Is It Hot In Here? No, You Just Had A Personal Summer

The hot flash is the scourge of the middle-aged woman – you’ve no doubt heard the battle cry, “Is it hot in here, or is it just me?”  The prickling of the skin, rapid heart beat, pressure in your head… your skin flushes, you feel anxious, maybe a little dizzy, the sweat starts pouring off […] Read More

Polish Your Whole Body for a Youthful Glow

Can a body polish be the answer?  If your skin is looking dull and lifeless, it could be past time for an invigorating all-over body polish to restore its youthful glow. Body polishes are a combination of exfoliant and carrier moisturizer.  They are designed for use on your entire body and contain abrasives mixed with […] Read More

Man – O – Man, Looking Good In the Skin You’re In

Here we are, well into the 21st Century and men are finally discovering what women have always known, since the dawn of time.  The key to a youthful appearance and smooth skin is to moisturize, moisturize, moisturize!  And a little exfoliation never hurts now and then either. With the advent of the Metrosexual Male, the […] Read More

Menopause And Your Skin

Menopause ? Not there yet…  experiencing menopause that is. Well… as a woman you will be.  And … as a man,  you’ll have your encounter with menopause as long as there’s a woman in your life.   Menopause opens up a whole new way of living and I’d like to share some of those ways with […] Read More

Eat To Live…

I live in a country, America, where the average portion size serving is enough to feed two people.  But Americans are also facing tremendous problems with obesity. For the sake of your heart, your skin, your overall health, be aware of how much you eat at each meal and more importantly be aware of what you eat. […] Read More

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Essential Oils For Afro Textured Hair

Here’s  A Great Book To Add To Your Library!

If you’re looking for a natural alternative to care for your Afro Texture hair, essential oils could be the key.  Your kinky, curly, coiled hair is shaped differently and has a magnificent history. We want you to celebrate it! 

Essential oils have been part of the stories and celebrations for centuries when it comes to your hair and its health.

Essential oils are a natural alternative for the care and maintenance of your hair.  They’re lightweight and penetrate your hair and scalp well.  

Many of them have been known to stimulate your scalp, increase circulation, nourish hair follicles, grow it and improve your overall hair health.

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Essential Oils For Afro Textured Hair-How To Nurture Replenish and Grow It Using Them

-You’ll learn which essential oils are best for your unique hair.

-You’ll learn about carrier oils and the ones best used for your hair and scalp care

-Of course you’ll find Safety Precautions for using essential oils.

-You’ll even find recipes to try

-There’s information on the importance of Nutrition and Lifestyle Choices and how each affects your hair.

There’s so much more …

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