It’s A New Year and A New You

It’s the end of the holiday season and time to face the music of how much weight you gained enjoying the holiday meals since August. Ha ha!

Let’s be honest, the holiday season is a time for indulgence and it’s easy to let go of your healthy eating and workout routines. But now it’s time to get back on track and start working towards your health and fitness goals.

But before you dive into any extreme diets or intense workouts, take a deep breath and step on the scales. It may seem intimidating at first, but seeing the numbers will give you a starting point and motivate you to stay on track.

While weighing yourself may not be the most enjoyable experience, it is an important step in your fitness journey. Knowing your current weight can help you set realistic goals and track your progress. It also holds you accountable for any unhealthy habits or overindulgence during the holidays.

Stay Focused And Keep Your Goal In Mind For The New You and New Year

Not sure how to interpret the number on the scale? Don’t let it discourage you. Keep in mind that weight fluctuates throughout the day and even within a week due to factors such as water retention, muscle gain, and digestion. Instead of focusing solely on the number, pay attention to how your clothes fit or take measurements of your body.

If you did gain some extra pounds during the holidays, remember that it’s completely normal. Don’t beat yourself up over it, but use it as motivation to get back on track and make healthier choices. You don’t have to drastically change your lifestyle overnight, just take small steps towards a healthier you.

Start by incorporating more fruits and vegetables into your meals, going for a walk or jog in the morning, or attending a fitness class.

Remember to be patient with yourself and don’t get discouraged if you don’t see immediate results. Building healthy habits takes time and consistency. Don’t give up after one bad day or week, instead keep pushing forward towards your goals.

Self Care Is Crucial To Your Weight Loss Goals

In addition to getting back on track with your diet and exercise, make sure to prioritize self-care. The holiday season can be stressful and taking care of your mental health is just as important as your physical health. Make time for things that bring you joy, whether it’s reading a book, spending time outdoors, or practicing meditation.

Don’t let the number on the scale define you or your self-worth. Instead, focus on making healthy choices and taking care of yourself both mentally and physically. Remember that progress is not linear, but as long as you stay committed to your goals and make small changes each day, you will see results.

Summing Things Up …

The holiday season may have caused some weight gain, but don’t let it discourage you from reaching your fitness goals. Step on the scales to get a starting point and use it as motivation to make healthier choices. Remember to be patient with yourself and prioritize self-care while on your journey towards a healthier you.

And most importantly, trust the process and enjoy the journey – because in the end, it’s not just about the weight loss but also about becoming a happier and healthier version of yourself.

Take advantage of the fresh start that comes with a new year and use it as motivation to reach your health and fitness goals. Remember to set realistic expectations for yourself and celebrate small victories along the way.

So step on the scales, face the numbers, and use it as motivation to begin your journey towards a healthier and happier you.

That’s it for this week. As always…

Dedicated To Your Beauty,

Juliette Samuel,

Esthetician/Author/Publisher,

Nyraju Skin Care