I live in a country, America, where the average portion size serving is enough to feed two people. But Americans are also facing tremendous problems with obesity.
For the sake of your heart, your skin, your overall health, be aware of how much you eat at each meal and more importantly be aware of what you eat.
Suggestions:
- Drink water, water is the best cleanser.
- Green leafy vegetables-spinach, kale, brocolli-they are great antioxidants
- Watch your refined sugar intake, try agave or maple syrup (grade B) as alternatives
- Try very hard not to eat and go to bed. Your food is sitting in your stomach fermenting.
- Eliminate carbonated drinks
Eat to live and watch as the healthy glow of your skin comes to the surface.
Don’t forget to keep your body in motion, dance, walk, have great sex…have fun!!
Be Beautiful, Be Healthy,
Juliette Samuel
Esthetician/Founder-NYRAJU Skin Care
‘Your Skin Care Expert For Women of Color’
Recent Post
Essential Oils For Afro Textured Hair
Here’s A Great Book To Add To Your Library!
If you’re looking for a natural alternative to care for your Afro Texture hair, essential oils could be the key. Your kinky, curly, coiled hair is shaped differently and has a magnificent history. We want you to celebrate it!
Essential oils have been part of the stories and celebrations for centuries when it comes to your hair and its health.
Essential oils are a natural alternative for the care and maintenance of your hair. They’re lightweight and penetrate your hair and scalp well.
Many of them have been known to stimulate your scalp, increase circulation, nourish hair follicles, grow it and improve your overall hair health.
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Essential Oils For Afro Textured Hair-How To Nurture Replenish and Grow It Using Them
-You’ll learn which essential oils are best for your unique hair.
-You’ll learn about carrier oils and the ones best used for your hair and scalp care
-Of course you’ll find Safety Precautions for using essential oils.
-You’ll even find recipes to try
-There’s information on the importance of Nutrition and Lifestyle Choices and how each affects your hair.
There’s so much more …
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